Services
‘Once And For All’
Stop Smoking
It’s time to reclaim your health and finally break free from smoking – once and for all! With expert hypnotherapy, I’ll help you change the habit at its core so you can breathe more easily and feel great.
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‘Inside Out’
Weight Management
End the cycle of emotional eating. With hypnotherapy, you can build self-control, confidence, and a healthier relationship with food. Rediscover what it means to feel comfortable in your own skin.
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‘Mind The Gut’
Irritable Bowel Syndrome
Take control of IBS and free yourself from discomfort, anxiety, and avoidance. Your mind and gut are deeply connected and by rebalancing this link with hypnotherapy, you can ease symptoms, reduce flare-ups, and reclaim your freedom.
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‘Ready For Take Off’
Fear of Flying
Overcome the fear of flying and remain calm through turbulence, take-off and the unknown. With unique insight – as both hypnotherapist and former airline pilot – I’ll help you turn anxiety into confidence so you can fly with ease.
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Stress & Anxiety
End the spiral of stress and anxiety. Hypnotherapy helps steady your mind, quiet intrusive thoughts, and restore calm so you can navigate life with greater freedom, confidence, and ease.
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Post Traumatic Stress
Release the negative emotions linked to past trauma (PTSD). Using The Rewind Technique, hypnotherapy can safely ease distress and help you to regain restful sleep, calmer days and closer connections with others.
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Fears & Phobias
Say goodbye to irrational fears and reclaim your peace of mind. Whether it’s heights, needles or enclosed spaces, hypnotherapy helps you ease phobias and embrace life with more confidence.
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Social Anxiety
No more hiding, no more fear – step into a more empowered you! Using hypnotherapy, we’ll transform limiting beliefs and build practical tools for lasting confidence so you can thrive in any setting.
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Horse Riding Confidence
Feel steady, calm and in control while riding. Hypnotherapy uses positive imagery and mindset shifts to reduce anxiety, restore confidence, and help you enjoy your time with horses again.
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Personal Development
Unleash your potential and elevate your life. Whether it’s career, public speaking or sport, hypnotherapy helps you move past self-doubt, build confidence and unlock clarity so you can perform at your best.
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Sleep Problems
Calm your mind before bedtime and drift into restorative sleep. Hypnotherapy offers an effective solution to ease racing thoughts, reduce anxiety and gently retrain sleep patterns – helping you wake refreshed and energised.
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Pilot Skills Development
With 25 years’ experience as a commercial airline pilot, I understand the pressures of the cockpit. I combine pilot insight with hypnotherapy to steady nerves, sharpen focus and build the confidence to perform at your best – whether for line checks, solos or flying under pressure.
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It is my belief that everyone has the ability, with the right help, guidance, and support, to change what you can in your life, and to learn skills to cope with that which you can’t change. Simply being shown how you think, how you react in a given situation, and what feelings and emotions are evoked by real or imaginary events, can open up a whole new self-awareness.
With this new awareness forms the basis for fundamental changes to your core beliefs and helps you to view yourself and others around you in a more positive light.
Dip.CBH RTTP C.Hyp. GQHP